However, based on our hypothesis, previous research linking physical activity with health outcomes, and our causal inference approach taken, we can generate fairly strong hypotheses that steps are associated with health outcomes, including CVD and cancer.” “It is a limitation shared by many epidemiological studies. “This study provides compelling new data supporting increased steps with no minimal threshold for the benefits to occur.”īeing an observational study, definitively identifying causal connections are beyond its scope, as Prof. Arciero, “that showed more steps day - up to 10,000 - was associated with reduced risk for certain cancers, heart disease, and mortality among women and men with an average age of 60 years, up to a seven-year follow-up period.” “This was the largest population study,” noted Prof. The authors of the study analyzed UK Biobank data for 78,500 individuals who wore a fitness tracker 24 hours a day for 7 days. The study is published in JAMA Internal Medicine. This is very encouraging and motivational news for the least active individuals,” he said. “In other words, simply increasing the number of steps beyond a minimal starting point, say 1,000 steps day, is beneficial. Professor Paul Arciero of the Human Physiological Sciences Department at Skidmore College, who was not involved in the study, told MNT that the study’s most fascinating conclusion “was how beneficial increasing daily step count is, regardless of the number of steps up to the well-known 10,000 target.” “However, there has been very little empirical evidence to support its specific health benefits until now.”Īmong the study’s findings are that for every 2,000 steps taken, a person lowers their risk of all-cause death by 8% to 11%. Emmanuel Stamatakis, study senior author and professor at the University of Sydney, told Medical News Today. “10,000 daily steps is a popular target that has been around for several decades,” Prof. A new, large observational study finds that there are also health benefits to taking fewer steps, and that pace also affects walking’s impact on well-being. For some, daily schedules and other factors make achieving this goal difficult. For maintaining one’s health, experts typically recommend walking 10,000 steps each day.
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